Taking care of your dental health is essential for more than just having a great smile and feeling good! Poor oral hygiene can have severe, long-term ramifications, such as tooth decay, gum disease, or even heart problems. To prevent these health consequences and protect yourself against them, use this helpful list of tips to maintain optimal oral wellness:
Brush your teeth twice a day
Establishing the habit of brushing your teeth twice daily with a soft-bristled toothbrush and fluoride toothpaste is essential for maintaining long-term oral health. The circular motions used while brushing help fight plaque, an invisible film of bacteria that can lead to cavities and gum disease. With this easy routine, you will ensure optimum overall well-being!
Floss daily
Brushing is just one step of a successful oral hygiene routine; flossing must also be considered for strong teeth and gums. Floss works to eliminate accumulated plaque, as well as food particles that your toothbrush cannot reach. Therefore, it’s essential to incorporate string floss daily – make sure you apply gentle back-and-forth motions! No snapping or jerking movements should ever occur when performing this task.
Use an antibacterial mouthwash.
Incorporating an antibacterial mouthwash into your daily routine can do wonders for the health of your teeth and gums. Not only does it reduce plaque and bacteria in your mouth, but its refreshing taste will leave you with a pleasant breath throughout the day – be sure to use it as directed on the bottle label! Remember: never swallow any form of mouthwash!
Eat a balanced diet.
Eating a balanced diet is also essential for maintaining healthy teeth and gums. Eating plenty of fruits, vegetables, and whole grains helps to keep your mouth healthy by providing it with the nutrients it needs. Avoid sugary foods and drinks, as they can increase your risk for tooth decay.
Quit smoking
Smoking is terrible for your overall health, including your oral health. Smoking increases gum disease, tooth decay, and oral cancer risk. If you smoke, quitting is one of the best things you can do for your teeth, gums, and overall health.
Use Mouthwash Regularly
Mouthwash can help to remove plaque and bacteria from your mouth, keeping your teeth and gums healthy. Look for a mouthwash that contains fluoride, as this will help to prevent cavities. Swish the mouthwash around in your mouth for 30 seconds before spitting it out
Limit acidic foods and drinks
Acidic foods and drinks can wear away at your tooth enamel, making your teeth more vulnerable to decay. To reduce the amount of acid in your mouth, limit your consumption of citrus fruits, juices, sports drinks, and sodas. If you consume acidic foods or beverages, rinse your mouth with water afterward to help neutralize the acidity.
Avoid teeth grinding
Teeth grinding, or bruxism, is a common problem that can cause severe damage to your teeth and gums. If you grind your teeth at night, talk to your dentist about getting a mouthguard to wear while you sleep. This will help to protect your teeth and gums from the damage caused by grinding.
See Your Dentist Regularly
Seeing your dentist regularly is another important way to maintain healthy teeth and gums. Your dentist can detect problems early and provide treatment to prevent more serious problems from developing. Most dentists recommend seeing their patients every six months for a routine cleaning and exam.
Dr. Gibbs, and the team at Smile Glen Ellyn in Glen Ellyn, IL, are here to help you maintain healthy teeth and gums. We can provide personalized advice on incorporating these tips into your daily routine and answer any questions about oral health care. Please take your time; call us today for an appointment or consultation so we can get started helping you achieve a brighter smile!
